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Mindfulness-Based Relapse Prevention

MBRP (Bowen, Chawla and Marlatt, 2010) is a novel treatment approach developed at the Addictive Behaviors Research Center at the University of Washington, for individuals in recovery from addictive behaviors.

MBRP practices are intended to foster increased awareness of triggers, destructive habitual patterns, and “automatic” reactions that seem to control many of our lives. Mindfulness practices in MBRP are designed to help us pause, observe present experience, and bring awareness to the range of choices before each of us in every moment. We learn to respond in ways that serve us, rather than react in ways that are detrimental to our health and happiness. Ultimately, we are working towards freedom from deeply ingrained and often catastrophic patterns.

Similar to Mindfulness-Based Cognitive Therapy for depression, MBRP is designed as an aftercare program integrating mindfulness practices and principles with cognitive-behavioral relapse prevention skills. In our experience, MBRP is best suited to individuals who have undergone initial treatment and wish to maintain their treatment gains and develop a lifestyle that supports their well-being and recovery.

The primary goals of MBRP are:

1. Develop awareness of personal triggers and habitual reactions, and learn ways to create a pause in this seemingly automatic process.

2. Change our relationship to discomfort, learning to recognize challenging emotional and physical experiences and responding to them in skillful ways.

3. Foster a nonjudgmental, compassionate approach toward ourselves and our experiences.

4. Build a lifestyle that supports both mindfulness practice and recovery.

This website and these resources are maintained by gifted funds. Any contributions are greatly appreciated! Your generosity allows us to continue to offer many of our services at no cost. (Please note: since we do not have nonprofit status, gifts are not tax deductible.)

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